Exercise: Core/Abs Plus, 1/2 Kenpo.
Nutrition:
Breakfast: Cherrios, banana, skim milk
Lunch: Turkey Meatloaf, cauliflower
Snack: 1/2 Shakeology
Dinner: Turkey Taco Salad - no shell or tortilla, spinach, turkey, refried beans, tomatoes, cheese, low fat sour cream
Snack: Apple w/ almond butter
2 cups of green tea w/ stevia throughout the day :)
Wake up: 8:30am, guess the up by 8am everyday isn't working out so good... will stick to 8:30!
Beachbody: Shakeology sampling and got the JB FOH staff started on their fitness challenge!
Ducks: Nothing today... need to do some the next two days
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