Exercise: Core Synergistics!!! Yeah!! And Zumba - so good! I'm gonna miss that class so much. Took Kipper to the dog park. No extra stretch today.
Nutrition:
So much better today
Breakfast: Cherrios, banana, skim milk
Snack: Recovery drink
Snack: Fat Free Vanilla Bean and Honey Greek Yogurt, with a smidge of real honey in there too - so good!
Lunch: Tilapia, 1/3 cup Seeds of Change wild rice mix, green salad w/ ginger vinagarette, red and yellow peppers, tomatos and carrots, 1 fig newton
Light Dinner: 7 butternut squash raviolis (150 cal for 7), with marinara sauce, green peas (3/4 cup) and glass of skim milk
Snack: Pear and Protein Bar
Snack: Rice cakes (too many)
Wake up: Didn't go to bed very early, woke up around 8:15, out of bed a bit later. Energy level is really good today, good attitude, ready to keep it up the rest of the week!
Beachbody: Good day, got a call from LVAC about advertising Shakeology - looking forward to working out a deal with him in the near future. Contacted a few other new people through facebook as well. Need to get my file box working to keep track of follow ups :) Made a few more contacts, looking forward to getting to know new people!
Ducks: Picked up my closing papers from the real estate office and there was a refund check for $200! Yippee!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment