Exercise: Bev took Kipper to the park today!! I was going to do Yoga, it was on my plan and then got so busy setting up internet for Monday, etc. that I only had time to stretch. I did ChaLeans Recharge, it was nice- and not too long. I felt much better after that.
Nutrition:
Breakfast: Cherrios, skim milk, banana
Snack: Apple w/almond butter
Lunch: Couscous w/fish and veggies (leftover)
Snack (cheat) two small cookies at the treat table at work, 1/2 of a meal replacement shake- it wasn't Shakeology and it wasn't good, at all...
Dinner: Chicken (4 oz) and broccoli/carrot/beans (restaurant cooks with butter and it was buffet style, boo) and Caesar salad - of course there was already dressing on it as well. One regular sized sugar cookie... I really need to stop
Wake up: 8:10
Beachbody: Chatted with Christine for a while about Beachbody and Shakeology sampling, getting things ready for my tasting. Signed up for Precision Nutrition. Although it isn't Beachbody it will help me learn more about Nutrition and how to help others :) Set up wireless internet with Clear.
Ducks: Nothing to do today :)
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