Today is the Winter Solstice -- honor the darkness, look forward to the light and embrace new beginnings. (Borrowed from a friends status on facebook... how true is this).
Exercise: Woke up and was ready to hit the deck. Decided to do my P90X workout at the gym today. It was Back and Bis, got a great workout but it was a little tough since I hadn't done those workouts in so long. Kipper did not get a walk today, no handstands or stretching...
Nutrtition:
Breakfast: Cherrios, banana, skim milk
Snack: Recovery Drink
Lunch: Whole wheat bagel with tuna and egg salad - mostly mustard but a bit of relish and olive oil mayo
handful of cherries
Snack: sips of Shakeology
Dinner: Vegan Taco Salad at Red Velvet Cafe, sooo good
Cheat: 2 vegan cookies. I can't really call this a cheat, each cookie only has 26 calories, all natural, no animal products, the BEST cookies I have ever had :)
Wake up: 7:50... will HAVE to change my goal to 8 am everyday.
Beachbody: Did Shakeology tastings and had SO much fun with that today!! Can't wait to follow up with everyone!
Ducks: Nope, not today... good thing they are mostly lined up... will do more of that this week...
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