Exercise: A really nice day of exercise. Today is supposed to be my rest day but since I cheated on Wednesday I had to make it up today. So it was Shoulders/Arms - no abs since I did ARX yesterday. I also threw in a DVD from ChaLEAN extreme to make up for the lost cardio on Wednesday- it is only 30 minutes but it was intense and I don't feel bad about a shorter workout! I felt really good afterwards.
Kipper is getting left in the dust :( I owe her BIG time, maybe a nice big hike for us this next week. Still no handstands - but hopefully soon. I also flipped through ChaLeans stretch DVD, just 20 minutes, I think I'll add that in to my stretch plan, 20 minutes is WAY easier to handle than 40-60 which I was planning on.
Nutrition:
So far so good!
Breakfast: Cherrios, banana, skim milk... how did you know??
Snack: Blueberry muffin, apple and recovery drink (I knew I wasn't going to get lunch until after 12:30 so needed a bigger snack
Lunch: 6" Subway Turkey on 9 grain honey oat, lettuce, tomato, cucumber, green peppers, banana peppers and honey mustard - SO good. No cheese or mayo :)
Light Dinner: Leftover Chicken Curry :)
Snacks: yogurt with blueberries, wheat thins, boiled egg. (Maybe a few too many wheat thins)
Wake up: A bit harder to get up this morning. It is cold in the am and I haven't turned on the heat yet so a warm bed feel so good, still out of bed just after 8 today
Beachbody: Not today :( Looking forward to tomorrow! Actually I did pass out my card to my new neighbor today, so all is not lost!
Ducks: closed on the condo!!! Yeah! Had the carpet cleaners come over, he did an AMAZING job, need a carpet cleaner in Vegas? Call Barry at ChemDry: 702 461-7999. I couldn't believe the difference. Went by the old rental and picked up my keys, checked the place out. Need to get the fridge and washer out of there and into the new place. Maybe Sunday... can't wait for this to be over... I really need some down time/fun in my life right about now... like a whole day of something really good!!
Other: Tried Acupuncture today for my wrist. I don't know yet what I think of it 100%. I really like the guy and felt comfortable. He asked A LOT of questions and he treated me for some other issues that are kind of ongoing but not affecting my daily life. (Stomach/digestive issues, nothing major). I found this really interesting, he asked if I crave anything and I mention that I crave sweets: cookies, cakes, chocolate, some candy, sweet rice cakes, etc. He said that is a sign that something in my digestive/spleen/stomach isn't 100% correct and began treating me for that as well. I would LOVE to have my sweet tooth cured :) How cool would that be! I do know that when I eat well I am less likely to crave sweets and can pass them up easier. It makes sense that my body is craving *something* and I interpret it as craving sweets... Next 2 appointments are Tuesday and Thursday. I was a bit nervous going in as I tend to pass out when getting shots (it has even happened while sitting down!) but this was ok and I didn't feel weird afterwards (Chris says he feels almost drunk after getting acupuncture).
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