Exercise: Woke up earlier today to make sure I had plenty of time for Yoga X and did it first thing. Up at 7:50, ate and then Yoga by 8:30... so good. By waking up earlier I knew if I started Yoga by 8:30 I would be finished by 10 which still leaves me plenty of time to get things done.
Nutrition:
Breakfast: out of bananas!! Cherrios, skim milk
Snack: Apple, swiss cheese
Lunch: Chicken (4 oz) broccoli and carrots
Snack: protein bar, 1 fig newton, 2 small cookies and green tea at Heather's house :)
Dinner: Chicken (4 oz) broccoli and carrots, I love leftovers...
I think there were some cheats involved with today, in fact I KNOW there were..
3 holiday parties in one day! So yes, I lost track of everything that went into my pie hole today :)
Wake up: 7:50. I am thinking of changing my wake up time to 7:45 or 8 instead of 8:30 for my next 30 days... hmmm (7:30 is a bit too early right now, maybe for my last 30)
Beachbody: got all my stuff together for my tasting tomorrow, well, just about all of it, forgot cups today at the store, that would be messy. My friend Gina is going to advertise my tasting in her article tomorrow am :) She rocks!!
Ducks: Nothing today... been focused on BB a lot this week so not much has gotten done, but not much is pressing at this moment.
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