Exercise: Nice hike with Kipper (2 birds one stone!!) Even practiced my handstands!!!
Nutrition:
Breakfast: Cherrios, banana, skim milk
Snack: Protein bar, apple, hard boiled egg
Lunch: Triscuts with tuna, mayo, mustard, relish and a bit of egg in it (leftover)
Snack: Cherries, blueberries, raspberries
Light Dinner: Salmon, rice veggies, leftover, one vegan cookie 1/2 cup milk
Snack: Shakeology, chocolate pretzel
2nd Dinner: Went out after work w/ company management... had a slice of salmon pizza, bowl of pumpkin soup and burger with side of veggies. It was WAY too much food WAY too late. I didn't feel good at all that night and had a hard time falling asleep... thinking it was a combo of too much food, too late and red meat.
Wake up: I was tired today and took my "can sleep until 8:30 after a 2 show day" rule and put it into affect, up at 8:20
Beachbody: Lots and lots of emails sent out, very excited to see the response!
Ducks: Will file for Homestead, called IRS, canceled Clear and still have an hour left of the day before work!!
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