Exercise: What a great day! I had to make up for Wednesday and Thursday. Friday is supposed to be my day of rest/stretch but I owed myself 2 hours (minimum) of working out. Today was Shoulders/Arms, followed by Intervals +, and then Extreme Abs from ChaLEAN Johnson. Yep, THREE different Beachbody workouts today, and they all felt great. All a bit different, all challenging. Fantastic.
Still no handstands, should stretch tonight before bed and Kipper still needs some attention.
Nutrition:
Breakfast: Cherrios, banana, skim milk
Snack: Recovery Drink, Apple, Protein Bar
Lunch: Leftover salmon and spanish rice
Snack: Greenberry Shakeology (mixed with water)
Dinner: Ahi Tuna Burger on a sesame seed bun (asked for wheat but you don't always get what you ask for), mashed sweet potatoes instead of fries
Snack: Handful of salted popcorn and 2 fat free fig newtons
Wake up: 7:50am :)
Beachbody: Sent out a few emails to customers
Ducks: Not much time for ducks today. Been at work and working out most of the day. Now that some stuff is taken care of I don't have much more to deal with right now :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment