What a great, motivating day!! Can't wait for tomorrow!!
Exercise: A short one but a great one, Abs/Core +, dead on the floor after 20 minutes! SO good!! Then Kipper got a 20 minute walk while I was on the phone setting up home owners insurance on the new place - it's all about the multi-tasking. No stretch or handstands... not doing so good on that goal am I?
Nutrition:
Breakfast: take a wild guess, C/B/M - Cherrios, banana, milk
Snack: Bluberry muffin, yogurt, Shakeology sample at the Game Plan Event
Lunch: Turkey burger, wheat bun, lettuce, tomato, pickles, ketchup, side of fruit from TGIFridays
Snack: Apple, Wheat Thins, Shakeology w/ Soy milk
Dinner: Pan roasted chicken breast, broccoli and carrots (probably soaked in butter), side of fruit
Cheat: Small (really small) slice of carrot cake. I should have skipped it, it wasn't worth the cheat.
Wake up: 7am, but then fell back asleep until about 7:40, woke up again before my alarm and decided to just get up and get some things done before the Beachbody Game Plan event at 10am.
Beachbody: I am SO excited after going to this event. It was exactly what I needed to get my ass in gear and get this business where I need it to be. Tomorrow I will be making my list of things I need to do to give my self my SPECIFIC goals for this business and ways to TRACK them. Met a new friend who will also be at Tony's Fitness Camp, very excited to see her there too! New goals to read, listen, share, track, learn, etc....
Ducks: I am a bad landlord. I didn't realize that I DO have gas at my house. I thought it was all electric, my water heater is electric, my stove and dryer are electric... but my heat is gas... woops, and it will take about 5 days before they can get over there. Good thing there is a wood burning fire place there :) Canceled the extra cable channels I had to save some money, of course internet went up with that :( and updated insurance (while walking the dog as mentioned above). Lots of paper work to fill out and prepare over the next few days. Hope to drop papers off to Zach this week.
Other: Time to write down my goals for the week and my daily plans to help keep me on track. I also need a bit of a break, kind of broke down yesterday at the end of the day. I don't know what it was exactly. Combination of having my energy adjusted at Acupuncture, getting the keys and knowing one major step is marked off the list - but that means now I need to focus on the other many things I need to do to make it all work. I miss Chris a lot. More than the other times. I wish he was here to help me with the things that need to be done. I want to know that all this planning will work the way we have it planned out...
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