Exercise: I just finished one of the BEST Yoga X sessions. I think it was because I had been sitting at the computer all day so by the time I started I was really ready to clear my mind, stretch, bend, breath and focus. It was awesome. And it seemed to go by pretty fast. I wish they all felt like that, but I still struggle with Yoga- mostly the clearing of the mind, I think too much about the things I need to do and focus too much on the fact that it is 90 minutes.... Looking forward to my next Yoga day, amazing...
Kipper had a nice time at the dog park- Bev is great to take her down there. AND- good news, my wrist was still feeling sore when I started but about half way through something clicked and there is NO pain- NONE... I am so happy!!! No handstands tonight, but I'll celebrate tomorrow by starting again, only this time I wont practice every day!
Nutrition:
Breakfast: Cherrios, banana, skim milk, green tea w/stevia
Lunch: Chipolte Chicken bowl, rice, sprinkle of cheese, corn and tomato salsa, lettuce, black beans
Snack: Apple, agave nectar, cinnamon
Snack: Shakeology (greenberry w/ OJ) protein bar (Promax cookies and cream- yum)
Dinner: Couscous w/ ahi tuna, garbanzo beans, red and yellow peppers, zucchini and carrots.
Snack: had the other half of my pumpkin pie -107.5 calories!
Wake up: 8:30
Beachbody: I have been working all day long on sending out emails!! Here's hoping something comes out of it! Sent tons of emails out.
Ducks: Returned some items, bought some shoes for Hawaii. This day has gone by WAY too fast. It was such a pretty day but I really wanted to get some work done for Beachbody.
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