Exercise: Rode my bike to REI today - took the long way there, about 30 minutes there and 20 minutes home - nice ride, needed new sunglasses. I love killing two birds with one stone by getting my errands done on my bike! Kipper got a nice walk from Bev. Wrist is feeling better, but going to take it easy on the handstands.
Nutrition
Woke up SO hungry!!
Breakfast: 2 egg whites, 3 turkey sausage links, one packet of cranberry and almond oatmeal, cup of green mint tea w/ stevia - yummm
Snack: Banana after my ride
Lunch: Out to Red Velvet Cafe. Tried the vegetarian "chicken" tandoori wrap w/ green salad, balsamic dressing instead of chips. 1/2 of their pumpkin pie - 215 calories and 5g of fat for the whole thing. It was SO good- not bad for a 107.5 calorie dessert!
Snack: orange and 1/2 shakeology w/ light vanilla soy milk. 1/2 of a bite sized brownie - seriously - I cut the smallest one I could find into 1/2. It was only ok
Dinner: Chicken Fajitas from Fresh and Easy (no tortilla)
Snack: Vanilla yogurt (fat free) with blue berries, small croissant.
Woke up: Uh-oh. I am finding that not having enough stuff to do makes me want to stay in bed longer. This is not good! I hit snooze and didn't get out of bed until about 8:40. Gotta get back in my groove!
Beachbody: My contacts I made yesterday followed through! Meeting with a guy from LVAC on Thursday about getting a Shakeology table set up and meeting with a woman from Mary Kay about a Women and Networking group here in Las Vegas. Got a really nice email from one of my customers about his why. Connected with a guy from work about Shakeology. Listened to Think and Grow Rich on the way home.
Ducks: Nothing really to do today. Might have a friend move into the second bedroom for a couple months. :) Sold a wine rack :)
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