I wanted to reflect on my last 30 days and what I have planned for my next 30.
Exercise: I am doing fine on my workouts. I am not beating myself up for having to switch days because I know what I need to do to get everything done. I need to add an extra hour of cardio in each week. I need to really plan how I will do that each week in advance. I should just go hiking with Kipper more often so she gets her exercise. My wrist is much better and I need to start doing more handstands. Flexibility is feeling much better due to yoga, but I am clearly not taking my goal seriously with that, time to re-evaluate if now is the right time for that.
Nutrition:
December 30th starts my 30 day no cookies, candy, cakes. I think that is what I will focus on. Stevia is fine, Agave Nectar fine, Honey fine, and the brown sugar in the Island Pork Tenderloin is also fine. And the Recovery Drink. When cravings kick in I will substitute with Shakeology.
I should be getting my Precision Nutrition soon, can't wait to look through that and decide what is going to be the best option for me and how to incorporate that.
Alcohol intake has been fine, only the one glass of wine on Thanksgiving and no desire for it
Wake up: I am enjoying being out of bed by 8:30 so much I am planning on upping that to 8am (with cheats on 2 show days to 8:30). Original goal was 8:30 everyday with 9am on 2 show days- which I only passed once to 8:40
Beachbody: I feel like I am right on track with this, still need to work my business everyday and continue to grow it. I am having SO much fun with this!
Ducks: I am pretty much down to the busy work, getting taxes prepped, going through papers, selling items, etc.
Looking forward to the next 30 days!
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