Exercise: Rest day today :) Took Kipper to the park for about an hour. Still scared to do handstands, I don't want to hurt myself again... should stretch tonight before bed...
Nutrition:
Breakfast: 3 egg whites, 2 turkey sausage links, orange
Snack: Protein shake w/ skim milk
Lunch: Cous cous with tuna, veggies, leftovers
Snack: small chocolate chip cookies, banana, fat free yogurt
Dinner: Zen Noodles from Grand Lux- rice noodles, bean sprouts, basil, spinach, chicken broth
Snack: some fruit that I still have no idea what it was from a fruit basket, a grapefruit and 2 small squares of dark spicy chocolate
Snack- 1/2 protein bar
Wake up: 8:10
Beachbody: Getting things ready for Monday, emails sent.
Ducks: Finally went to the post office... Had rehearsal today so at work most of the day.
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