Wow, it feels like today has been forever... in a GREAT WAY...
Last night I went to bed, read my goals before going to sleep, woke up and reread my goals - man, that gets me GOING!! I jumped out of bed, ate breakfast, worked out, considered skipping Zumba but ran around getting gear together to shower after my workout, made it to class, met with someone at LVAC, met with a Mary Kay Rep, went back to LVAC, met some great people, chatted on the phone with someone I gave a sample of Shakeology to who couldn't WAIT to get his in the mail that I had to get him through the weekend (I feel like a dealer!), talked to someone else who is ready to make some serious changes in their health and pocketbook, sold things I make at work and am STILL going!! I am on a ROLL!!!
Exercise: Great Core Synergistics work out followed by Zumba. I don't think Kipper went to the park today, maybe early tomorrow, might take tomorrow as a rest day. No handstands yet...
Nutrition:
I think I did ok for it being such a busy day, not great...
Breakfast: Cherrios, Milk, Banana
Snack: Apple, Recovery Shake, Protein Bar
Lunch: Leftover Cous cous with tuna and veggies
Snack: Kind nut and fruit bar Shakeology
Dinner: 1/2 cup of green peas, 7 butternut squash raviolis w/ marinara sauce and sprinkle of parmesan
Cheat: cookies at work
Wake up: 8am
Beachbody: SO much. Many of my emails that I sent out yesterday are being returned. Some very interested in getting with the program. Met with a lady who does Mary Kay for the past 12 years to learn about network groups here in town and tips on marketing. Met with Willy at LVAC to learn about setting up space at LVAC, talked to Marcus and Wendell of gymrules, talked to Leslie, Monica and Dani, and many others about options.
Ducks: Chris took care of some ducks in New Zealand. Sold some items at work today.
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