I am not a big fan of Christmas. I have worked for the most part the last 8 years on Christmas, haven't been home so it just doesn't mean the same as it once did. Yesterday was harder than today. I guess I got it out of my system... but I am glad that it is almost over. No parties, food, no tree, etc today. Even opened my few gifts early. That being said, I did get a lot of stuff done today and had a nice relaxing and yet productive day. Exercise, good nutrition, Kipper went to the park, stretched, cleaned up my room and kitchen, did laundry, so all that felt good. But for the most part, I am glad that this time of year is just about done, it really isn't one of my favorites at all.
Exercise: Did Chest, Shoulders, Tris and Abs today. I was supposed to do it yesterday but since I wasn't feeling 100% I skipped it. Felt good today, really good. Kipper got some time at the park and my upper back has been a bit tight so I went to the gym to soak and stretch, I think it helped. Even practiced my handstand, but think I need to take a couple days off again before I hurt my wrist again.
Nutrition:
Breakfast: Cherrios, skim milk, banana
Lunch: Chicken w/ leftover lemongrass chicken broth and fresh stir fried peppers, onions, mushrooms and brown rice.
Snack: Pear, 2 Lindor truffels
Dinner: Leftover Salmon, rice and veggies
Snack: 2 fig newtons, 1/2 protein bar
Snack: Wheat thins and fig newtons at home... boo
Today I also got some extra food cooked so I don't have to think about it too much for the next couple of days. Cooked 3 chicken breast, head of cauliflower, rice and some veggies. It is SO much easier to have healthy choices to just grab and go instead of having to always cook. Next is another turkey kick... just trying to eat all the food in my fridge before Feb :)
Wake up: With out having a full plate I have a hard time getting up and getting moving, but was still awake at 8 and out of bed shortly after that.
Beachbody: Took today off, but a friend referred me to his father so we'll see what comes of that :)
Ducks: Cleaned up the house and my room a bit - needed to do that :)
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