I'm a bit embarrassed to write about today. One of the nice things about signing up to be a coach for Beachbody is that I hold myself more accountable on a regular basis, but then on days like today I feel like I should turn in my coaching card. OK, it wasn't THAT bad, it wasn't like I sat on the couch eating a bowl of ice cream and cookies... but I slacked off on my goals big time and really only focussed on one today. Oh well, tomorrow will be a better day.
Exercise: Today was supposed to be my yoga day. Yoga is a tricky workout for me. I have a hard time focussing and being in the "now", forgetting what I need to do after my workout etc., etc. So my idea was that I should get some things done before I start Yoga so I wont be thinking about it, kind of like Yoga would be my break, or my treat after working in the house... Yeah, that didn't happen. I am a bit disappointed in myself that I am only on Day 7 and have already skipped a workout. That being said, I am also already trying to figure out how to get back on track! Kipper also didn't get any exercise. I didn't stretch and my wrists are still feeling sore so no handstands. I am READY for Monday!!! Bring IT
Nutrition:
Not perfect....
Breakfast: 2 Protein Blueberry Pancakes, sugar free syrup, OJ
Lunch: Pork chop, baked beans, green peas
Snack: Baked apple with agave nectar and cinnamon, fat free yogurt
Snack: String cheese, cup of Butternut squash soup, handful of wheat thins
Cheat: slice of pumpkin pie, cup of skim milk
Snack: Out to reverse happy hour with a friend: 1 1/2 Meatballs w/ polenta, 1/2 small Margarita flatbread pizza, 2 slices of steak and pepper bruschetta, bite of beef carpaccio
No Shakeology and cheated on the sweets
Wake up: I was out of bed by 8:30, even after my long week! I haven't felt overly tired, just a bit around midnight if I work late
Beachbody: I received my first customer from Beachbody today! Very excited about that!
Ducks: This is where most of my focus went to today. I sorted through pictures, sold my desk, posted items on craigslist, emptied drawers, got the guest room almost ready for someone to move in. I am a bit nervous that I haven't heard from my new roommates and hope that they are still moving in on Tuesday. I guess I'll start my search on Wednesday again if I don't hear from them. Fingers cross I hear something about the house on Monday - like I said, BRING IT!!
Other: Had a really nice chat with my friend Steven about money and relationships. It's always good to catch up.
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