Accountability, Day 3

Wednesday 11-25

To keep this a bit shorter I am going to combine a few things.

Exercise now includes stretching/flexibility, handstand practice and if Kipper got exercise!
Nutrition now includes Shakeology, and if I had any sweets or alcohol.

Goal 1: Exercise: Nice 45 minute bike ride, about 10 miles total, the first 5 are at a nice uphill grade. Getting much better on my handstands! Will stretch tonight but may just do it at home, not the gym.
Also took Kipper for a 30 minute walk to and from the grocery store!

Goal 2: Nutrtition:
Breakfast: Cherrios (mix of honey nut and plain), skim milk, banana
Lunch: Island Pork Tenderloin salad and english muffin with a bit of margarine
Snack: Non fat vanilla yogurt and about 15 wheat thins
Early dinner: Turkey burger w/ almond "cheese", lettuce, tomato, ketchup and 1/2 a whole wheat bagel, had less than 1/2 of my recovery drink- didn't feel like I needed all of it.
Snack: apple slices sprinkled with cinnamon and dipped in almond butter
Work snack (I'm still hungry!!): Shakeology with soy milk and protein bar
No alcohol! Tried a sample of gingerbread house at the grocery store - not yummy. Looking forward to cheating tomorrow on my sweets :)
After work snack (I was hungry today): Tomatoes with balsamic vinegar and low fat string cheese.
And then my roommate brought home cookies from work. I caved and had two with a small class of skim milk. Got my body fat percentage back from Megan - 24%. I'm surprised, I started round one at about 22%, finished at 19%. I feel like I looked "fatter" at the start of my first round. It's amazing how our bodies can store fat so quickly!

Goal 3: Wake up: Alarm off at 7:45, out of bed shortly after 8am. I am LOVING getting up at 8. I think 7:30 would be pushing it. I feel like I have an extra hour each day, well I guess I do!

Goal 4: Beachbody: I need to really write down some goals to make this more focused. I think after the first of the month I will be better about it. I have a meeting on December 5th to attend and will be getting some new products in the mail which will motivate me again!

Goal 5: Ducks in a row: Worked most of the day cleaning out the spare room, getting ready to move back into my master. Getting the garage ready for a sale :) Feel like I made some good progress today with that. Checked out the new condo and realized it isn't at bad as I thought it was. Can do without new paint, carpets need to be cleaned and some other minor fixes, but really not bad at all.

Other: Met up with one of my couchsurfing hosts from Wellington, NZ today. He is in town visiting Vegas for a few days - nice to see him.