Accountability, Day 2

Goal 1: Exercise: Plyometrics today! Plyo is the one that can be hard to press play for me. I like to eat as soon as I get up but I can't eat before I do plyo. I eat and then wait for my food to digest but by the time it does it is past my "mental" work out time. (I like to work out first thing in the am). Anyway, long story short, I did it, even did the bonus exercises. Felt good! My chest is sore from yesterdays workout!

Goal 2: Nutrition:
Br: 5 egg white omelet with ham, swiss cheese, red peppers and a whole wheat english muffin with fruit spread, O.J.
Snack: Recovery drink after and during plyo
Lunch: Island Pork Tenderloin Salad, banana
Snack: small turkey burger (about 3-4oz), green peas (I had more hunger than shakeology would have fixed)
2nd snack: Shakeology made w/ 1/2 almond milk and half water since I had that small turkey burger
Dinner: Miso Glazed Salmon, rice, peppers, caesar salad - dressing comes on it at work :(

Goal 3: No sweets: I made sure not to go near the table that collects the sweets too early in my work day, that way by the time I got to it all the goodies were gone. I also passed on the cookies at dinner. Dana, my coworker, had one and said they were crunchy. I don't like crunchy cookies, I am SO glad I didn't waste a cheat on crunchy cookies :)

Goal 4: Flexibility/Handstands: I did the stretch after plyo, but no extra stretch- only M,W,F. I practiced my handstands at work :)

Goal 5: No Alcohol: Done

Goal 6: Dog90X: 10 min walk in the neighborhood

Goal 7: Wake up by 8:30: Up and out of bed at 8am

Goal 8: Shakeology: Had it as my second afternoon snack

Goal 9: Beachbody: I am so excited to learn of the Beachbody holiday specials! Free Shipping on P90X, Insanity and Slim in 6 deluxe programs. www.getfitwithmandy.com

Goal 10: Sell/Store items: Continued to go through pics to be scanned by scanmyphotos.com, I still have an extra box if someone is interested! $100 will hold almost 2000 pics that they scan and send back to you.


I did take my pics and measurements as well
Weight: 137
Waist (at belly button): 30
Hips/Booty (at largest area): 36
Chest: 35
Thighs: 20.5
Arms: 11