Exercise: Shoulders and Arms this morning - great work out. Didn't do Ab Ripper X, my goal is to replace ARX with Core Plus one day a week, I just finished and LOVED it, that was a good call. ARX is a great workout but it is nice to switch it up for round 2 a bit, maybe I'll phase out ARX each month so 2 Core Plus next month and 3 the last month, we'll see. No handstands today, my wrist is a little tender and I need to listen to my body and take a break, I will need it for crane pose tomorrow! Kipper had a nice 20 minutes at the dog park today. Can't wait for my day off of work tomorrow!!!
Nutrition:
Breakfast: 2 blueberry protein pancakes - they were from a mix - sugar free syrup, cup of skim milk
Snack: Recovery drink
Light Lunch: Island Pork Tenderloin Salad (still eating leftovers from when I cooked early this week!), kiwi, apple w/ almond butter.
2nd light lunch: Baked pork chops with fat free baked beans, ketchup and mustard - something my mom used to make, it was on sale and SO good!! (I was hungry!!)
Snack: Protein Bar
Dinner: Greek Salad (tomatoes, cucumbers, feta, greens) with Chicken, yummy!!
Snack: Handful of cherrios when I got home
Wake up: Went to bed around 12:30 and woke up at 7:30 naturally. Since I have to work two shows tonight I stayed in bed and dozed until about 8. Next time I wake up naturally at 7:30 I am getting out of bed!!
Beachbody: Got some emails sent out, finally! I am really excited about next Saturday, there is a meeting here in Vegas to help us build our business, really looking forward to learning what I can do to keep building!
Ducks: Got the kitchen cleaned, well cleaner than it was, not exactly clean! Will work on getting things organized in the office, getting ready for the move!
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