Goals and plans for the next 90 days

~I will start Round 2 of P90X on Monday, November 23rd

~I will focus WAY more on my nutrition plan than last time. This will be easier because so many of my "new" habits stuck. I do plan on using myfitnesspal.com to track my food on a daily basis and can set it up so it is visible to others and can share the link with you all, if you are interested. I will cook more, plan more and learn more about spices! I will plan, plan, plan and prepare ahead most of my food for the week. I will start out with a 40/40/20 ratio for carbs/protein/fats and then move into a 60/20/20 of carbs/protein/fats between day 45 and 60.

~Will start out immediately (minus Thanksgiving) with 2 days of Zumba while doing P90X (so basically "doubles" but not waiting until month 2 to add the cardio, and only committing to 2 days, not three right away)

~I am changing my routine around a bit to fit in with Zumba schedule. Here is what my week will look like for the first month:
Mon Day 1: Resistance, ARX and Zumba
Tues Day 2: Plyometrics
Wed Day 3: Cardio: probably wont do Kenpo so will go bike riding, take another class, pole dancing etc. It is my day off of work so it could be a long hike or something along those lines
Thurs Day 4: Resistance, ARX and Zumba
Fri Day 5: Rest/Stretch
Sat: Resistance and Core Plus subbed for ARX
Sun: Yoga (there is something I really like about Yoga on Sundays!)

~ I want to be WAY more flexible and am planning on heading to the sauna 2 extra days a week after work to stretch. So Mon, Wed and Fri after work will be stretching. Should be nice and bendy by Sundays for Yoga! May even try to throw in a Bikram class another day here and there. I'd like to be able to do the splits some day!

~ I want to learn how to do a handstands and will take Alvin Tam's handstand class one of these Saturdays and practice with Bonnie after Zumba :) I'd like to take cool pics of me doing handstands all over the world.

~ I am seriously considering taking pole classes again but think I should wait a and let my body adjust to doing P90X again. I also need to look at the schedule and be realistic about my time and when I would be able to go to class

~ I will not drink for this round of P90X (maybe a glass of wine for my birthday, we'll see). This will be easy as I didn't miss drinking my last round.

~ I *really* want to do a 30 day no sweets challenge (no cookies, candy, cake, etc.) I think that I need to be realistic about this and start it AFTER the holidays. So on December 30th, two days after my birthday, I can start that for a minimum of 30 days and continue to the end of P90X . I may adjust those details and allow myself 1 oz of dark chocolate if needed (no more than once a day). These are my weaknesses and I want more control over them. It isn't that I don't have the willpower to stop eating these things, I just don't think I WANT to stop eating them. I know getting back on the P90X training routine will help me cut down on the sweets but I also know that there will be a lot of temptation at work. I will keep my sweets and treats cut down, but know I can't cut them out completely, yet.

~ I will wake up earlier. I want to be up by 8:30 every morning (9 on Wed and Sun after 2 show days). This will mean being asleep shortly after I get home from work.

~ I will incorporate Shakeology into my nutrition plan as well. Thinking it will be my afternoon snack, it has a bit of gingko in it which will keep me going through my afternoon slump (normally happens around 3:30 or 4 ish.

~ Put focus BACK into my Beachbody business. I have not been pro-active in my business and need to work on building that better.


~ Take Kipper to the dog park (or other exercise) on a regular basis, 3-4 times a week. Last round she gained weight, this round she is on D90X with me!!!

~ Sell, store or give away my "things" that I wont be needing as my life is changing rapidly in front of my eyes!