Goal 1: Exercise: Start P90X on November 23rd: Completed! Did Chest/Back and ARX today, followed by Zumba! Great news, Zumba isn't canceled on Thanksgiving, in fact we get an extra 15 minutes! I am SO excited. My numbers for Chest and Back didn't change too much from where I left off the end of September. I did lose some of my pull up numbers though, not to worry, I am sure those will come back quickly.
Goal 2: Nutrition: 4 3/4 stars (out of 5): I made a lot of food today so I shouldn't have cook for most of the rest of the week!
Breakfast: Mix of Honey Nut and Plain Cherrios, skim milk, banana
Snack: Recovery Drink and Protein Bar (had half after Chest and Back and the other half of each after Zumba
Lunch: Home-made 5oz turkey burger on a whole wheat english muffin: turkey, corn, salsa, bread crumbs, egg white, garlic, onions, worcestershire sauce, cumin, dijon mustard, pepper. Topped with almond chesse and ketchup
Snack: Shakeology with almond milk
Dinner: Island Pork Tenderloin Salad w/ Cumin vinaigrette. Pork flavored with cumin, chili powder, cinnamon, brown sugar, tabasco, garlic and olive oil. Salad has oranges, peppers, tomatoes, raisins and kiwi. SO GOOD!! One of my favorites
Water: Drank close to 6 liters of water today
Other: I bypassed the free pumpkin pie at Fresh and Easy, but did have a sip of the free trial of eggnog. I am a bit hungry and will probably have an apple and low fat yogurt later on tonight.
No cookies, pies or candy (so far!)
Goal 3: No sweets/treats/candy/cookies/cakes/etc: I'm not going to be too hard on myself this month with the holidays. My only cheat today was the sip of egg nog. Proud to bypass the pumpkin pie!
Goal 4: Flexibility and Handstands: My bags are packed for the gym tonight. I threw in 3 suits and two towels. This way I can just keep the bag in the car and not have to worry about packing a bag except for once a week. I feel like I pulled a muscle in my inner thigh so need to be careful. Really looking forward to my time in the sauna and jacuzzi tonight. Practiced handstands with Bonnie after Zumba.
Goal 5: No alcohol: Easy. None
Goal 6: Kipper gets exercise: Went to the dog park for 30 minutes today. Nice to get to read a bit while she played
Goal 7: Up by 8:30. Text message woke me at 7:44, alarm off at 7:45. Started my day nice and early. Was asleep by 11:30 (thanks to an herbal sleeping pill, Midnight)
Goal 8: Shakeology: Afternoon snack, it helps with my sleepiness around mid afternoon.
Goal 9: Beachbody: Logged into the Monday Coaches call at 8am. Looking forward to some upcoming events.
Goal 10: Sell/Store items: Sold some items and received my photo boxes in the mail to get scanned. Yippee!!
I'd say that was a very productive day! I feel great and am looking forward to tomorrow.
Megan pinched my fat, will have numbers soon, will do before pics and measurements tomorrow.
Found out that the closing on my house might be delayed a bit :)
Chris made it back to NZ safe and sound.
I'll figure more about making this pretty later on :)
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